Hi All, Just trying this bloggin thing. I'm planning on using it as an accountability mechanism and a place to discuss my weight transformation.
Background Info: Male 40yrs old. Starting weight 362 on Feb 18, 2007. Current Weight 328 on May 15, 2007. Goal 220.
Food today:
Breakfast:
1 Egg + 1 Egg White Scrambled no added fat.
1 8" Tortilla
2 tsp Hot Sauce.
Lunch:
Salad
Balsamic Vinegar
1 Medium Roasted Chicken Breast
8 Walnut Halves
Snack @4pm
1 6" Tortilla
.5 Medium Roasted Chicken Breast
Munchies:
4 Walnut halves
Dinner: (Out) Today is our anniversary
Workout:
Due to Anniversay I did an abbreviated KB Workout.
WOW. ok here goes.
2 Chicken Meatballs
2 slices of prosciutto
5 pieces of flatbeat (equiv. to 1 10" tortilla)
1/2 cup of hummus (Yumm)
2 oz of Chicken
3 oz of Pork Chop
1/2 cup of sauteed spinach
1/4 cup of mushrooms
300ml of red wine.
3 bites of wifes chocolate cake with whip cream.
I'm guessing that meal at around 1200 calories. so for the day I'm at about 2200 a bit higher than I'd like but still not in the shocking range.
16kg KB Swing 4x30/30
16kg KB Swing 1x20/20
16kb KB Swing 1x10/10
5 Halo's w/ 16kb
5 Figure 8 (around legs) w/ 16kb
