Met with Tracy

Met with Tracy yesterday who basically assessed my fitness in a glance and said. We have work to do...

Starting on "On the Minute Drills" Basically is doing 10 reps on the minute and taking the rest of the minute as rest. 15 Reps and done until I can build up the fitness level. Yesterday's workout felt good but hurts the back. not sure why. Going to see what happens this afternoon.

I'll post later.

Joe Out.