Ouch

Food:
1 Egg + 1 Egg White Scrambled (onions and peppers)
Morning Snack:
Powerbar Harvest Toffee Dipper
Lunch
1/4 cup of white rice
Salad with 1/2 tbls dressing
3oz of steak.
Afternoon Snack:
1/2 cup of walnuts
10 g of blue cheese
1 tbls spoon peanut butter
6 crackers.

Dinner:
5 oz ground beef
1 cup of broccoli
1 cup of spinach
3oz of red wine.

Workout
KB Swings

16kg 4x30/30
16kg 1x20/20
16kg 1x10/10