Playing with the 26kg

Today was our modified Father's day. (Since I'll be Traveling on the Father's Day Sunday) So Breakfast was a bit goofy.

Breakfast

• 2 Fried Eggs.
• 2 Pieces of Rye Toast
• 4 Pieces of Bacon

Total: 498

Lunch

• 2 Stalks Celery
• 3-4 Tbls spoons Skippy's Extra Nutty. (Bah, Not worth the Calories)

Total: 357

Dinner

• 140g of Salmon Roasted
• 44g of Pork Loin (Shouldn't have tried it)
• 1/2 cup of Brown Rice

Total: 459

Workout:

1hr in the Pool Playing (Calories indeterminate)

KettleBell Workout. ~30 Min. (Lot's of rest between sets, I let my heartrate calm down)

16kg 10x10/10 L&R 1 Hand Swings
24kg 8x10 2H Swings.

I'm hovering around 328-325 Not thrilled with the progress this week but had a bunch of "Occasions" so eating well was tough. Gonna buckle down this week. Really enjoyed the Salmon.

Later