First day back.

Well, today I returned back to Tokyo. We are in the process of moving so I've come across some interesting stuff in cleaning out my office that I'll share.

On Jan 7, I weighted 169.5kg. That's 373. On June 15th I tipped the scales at 319.5 or 145kg. for a weight loss of roughly 53lbs.

Today, I started my new KB workout. I've put together a set of cards. Along with the Estimated Work. For example:

Exercise	Reps/Sets	Estimated Work
16kg Bottom up Clean and Press	5/5 x 5 Sets	50
16kg Swing to a Front Squat	10 x 10 Sets	100
Swing/Snatch/Swing/C&P	5/5 x 5 Set	100
16kg 1 Handed Swings	10/10 x 5 Sets	100
16Kg DARCS	5 x 5 Sets	50
16kgSwing Xfer only	20 x 5 Sets	100
16kg1H Endurance Swing	25/25 x 5 Sets	250
16kg Swing / Snatch	10/10 x 5	100
20kg 2H Swings	10 x 10 Sets	100

So basically I'm going to work for 30-40min with 1 min between reps and sets and work for 40 min total. This let's me not be as smart as Tracy or Mark who can design routines in their head but still gives me some decent work and some randomness.

Eating hmm. well. Last day in SF was bad. I did fine up until Dinner but was in a meeting from 4-8 so went to a local place for dinner. and hmm. Ate everything in sight. Then I fell prey to the travelling in first class bug. Ate my way across the pacific. But that was then. This is now. Today is going well.

Breakfast

Item	Calories
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, raw, fresh	17
1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh	74
3 teaspoon (0.1 oz) of Texas Pete: Sauces: Hot	0
Total	91

Lunch

Item	Calories
1 42g of Ramen Noodles	190
2 cup (8.5 oz) of Soups: Ready-to-Serve, Vegetable, Chunky, canned	245
Total	435

Dinner

Item	Calories
2 serving, 1/2 breast, bone removed (3.5 oz) of Chicken: Breast, meat and skin, roasted	386
2 quantity (3 oz) of Vegetables, Fresh: Chinese Cabbage (bok-choy, pak-choi), boiled, drained, no salt added	20
1 serving (5.2 oz) of Wines: Red, burgundy, cabernet	129
2 oz of Cold Stone Creamery: Ice Creams: Vanilla Bean	132
Total	667

Snack

Item	Calories
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted	142
1 tortilla (1 oz) of Qdoba: Burritos: Flour Tortilla (13")	330
Total	472

Exercise

Item

Calories

Morning Workout:Felt week so Did a 20 min workout.did Swing Xfers, then 2h Swings. Streched a bit. Now we are getting ready for the move. If I get brave I'll put up some of my starting pictures.

That's all.

-Joe