I also found time to visit the DD Store. Wow what a difficult store to shop from, I went a bit nuts today and added a 12kg for my wife and a 20 & 24 for those times when you just need to move weight.
The Details:
Today I drew cards for my workout and it turned out to be swing xfers first.
16kg Swing Xfer's 20x5 sets 1 min rest
16kg 1H Swings 10/10x5 sets 1 min rest
16kg Swing/Snatch/Swing/C&P Xfer x 10 x 5 1 min rest.
I couldn't finish the last set. Got all wobbly but it was a blast. Heart was moving. Need to waiting until July 1 when I have music to workout with again. Tough getting the groove without the tunes.
Food:
Did better today.
Kids made Apple Pie so I ate some of the filling but was really happy with my intake.
| | Breakfast | |
| Item | Calories |
| 1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat | 17 |
| 1 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh | 74 |
| 1 serving, 3 slices 1 NLEA serving (2.2 oz) of Deli & Luncheon Meats: Ham, Extra Lean 5% Fat, sliced | 69 |
| 1 serving, 1/2 cup chopped or diced (2.6 oz) of Vegetables, Fresh: Peppers, hot chili, green, raw, edible portion | 30 |
| Total | 190 |
|---|
| | Lunch | |
| Item | Calories |
| 1 42g of Ramen Noodles | 190 |
| 1 container (1.8 oz) of Fantastic Foods: Soups: Vegetarian Soup Cups, Sesame Miso, dry | 140 |
| 2 cup, diced (5.5 oz) of Fruits, Fresh: Pineapple, raw, edible portion | 149 |
| Total | 479 |
|---|
| | Dinner | |
| Item | Calories |
| 2 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted | 284 |
| 2 whole, small, 2-2/5" dia (3.2 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion | 33 |
| 2 small (2.5 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion | 59 |
| 2 carrot, large, 7-1/4" to 8-1/2" long (2.5 oz) of Vegetables, Fresh: Carrots, raw, edible portion | 59 |
| Total | 434 |
|---|
| | Snack | |
| Item | Calories |
| 3 cup slices (3.9 oz) of Fruits, Fresh: Apples, no skin, raw, edible portion | 158 |
| 1/4 cup, unpacked (5.1 oz) of Sugars: Brown | 137 |
| Total | 295 |
|---|
3 comments:
Hello Joe.
Yes, if it is Dragon Door made Kettlebell, I am definitely interested. I can pick up, pay somewhere next week.
Give me price for 24kg,32kg.
Shoot me an e-mail
taikei@iea.att.ne.jp
Hey joe,
DD sells bells on ebay too, they're easier to buy from there, and cheapier.
Thanks Christine, We are currently living in Tokyo and moving to Hawaii on Friday. =) Just ordered my 20 & 24 from DD as well as a 12 for my wife. Only grief I had was the 300.00 shipping to Hawaii. Oh well. I was just seeing if Taikei wanted some old bells.
BTW Taikei, I have a friend looking for a RKC in Tokyo. Can I pass along your email?
-Joe
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