Well, Time to hang the Kettlebells up. For a week, /sigh. Well Today managed to walk about 40 min. Main focus was on packing.
Food was catch as catch can

Breakfast

Item	Calories
1 bar (2.3 oz) of PowerBar: Diet Bars: Harvest Whole Grain, Dipped, Double Chocolate Crisp	250
Total	250

Lunch

Item	Calories
2 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted	284
1 strip, thin (0.1 oz) of Vegetables, Fresh: Carrots, raw, edible portion	1
1 tablespoon (0.5 oz) of Oils: Olive	119
2 serving, 1/2 cup (3.4 oz) of Rice: Brown, medium-grain, cooked	218
1 serving, 2 tablespoons (1 fl.oz) of Thai Kitchen: Sauces: Peanut Satay	80
1 small (2.5 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion	29
Total	732

Dinner

Item	Calories
1 serving, 3/4 cup (3.7 oz) of Salads (Fresh, Deli, Restaurant): Salads: Mixed vegetable tossed, no dressing	17
8 oz of Beef Steaks: Top Sirloin, lean & fat, raw, trimmed to 1/8" fat	297
1 serving (5.2 oz) of Wines: Red, burgundy, cabernet	129
Total	443

Snack

Item	Calories
1 serving (1 oz) of Lay's: Potato Chips: Kettle Cooked, Sea Salt & Vinegar, Extra Crunchy	140
2 oz of Planters: Nuts: Walnuts	385
Total	525

Exercise

Item

Calories